2016 Fitness Goals

[CantRepeat]

Nice work DoubleD

I'm down to 167 from 190. Started at the end of Jan and feel a ton better!

We do one splurge meal a week which is normally burgers or home made pizzas. The plan is working well.

[76S&S]

Isn't it interesting how much strength you lose when you don't go to the gym for a few weeks.
Amazing how much strength you lose when you don't go to the gym for a few months.
Absolutely ridiculous how much strength you lose when you don't go to the gym for 7 months!!!

On a good note though, my shoulder is much better after the rather extended layoff.

[mikeg205]

As per my usual cycle.. gained back my 10lbs over the summer.. I hope to get out at least 1 to 2 more times this season.. beautiful weather today but winds are to high so I got thinking about my off season training regimen.



for 2016

besides maintaining what I have built up in 2015.

Increase forearm strength
Increase lower leg strength to help riding on balls of feet.
Get to Florida to get some winter sets in
Do some winter sets if possible - locally
Go south for memorial day to spend a few days in a course in the early season..

and total deny I am 56 in January

lose 10-12 pounds -- means less beer - or more cardio....lol...

so down 17 pounds - never made it to texas or florida - but strength is up and still heading down in weight...

Had to give up the good stuff - have not had a beer or pizza or junk food in 90days.. but happy about weight and strength.

Now to bring a journal in the boat.. skied yesterday and just had fun.. made lots of mistakes but went 32 off free ski - just for grins..

pic not at 32 off -- and darn the t-rex right arm...

[mikeg205]

Congrats DoubleD, that's an achievement to be proud of!

DD you look cranky in the slim pick.. lol

[mikeg205]

Nice work DoubleD

I'm down to 167 from 190. Started at the end of Jan and feel a ton better!

We do one splurge meal a week which is normally burgers or home made pizzas. The plan is working well.

167???? you're one skinny dude - hope your not sporting skiiny pants

[JohnE]

Nice work, Mike.