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5 Ingredient Chicken Feta Pasta
Easy Weeknight Dinner Serves 4-6
Ingredients
2 tablespoons extra-virgin olive oil
1 1/2 pounds boneless skinless breasts, split in half
1 teaspoon kosher salt divided
1/4 teaspoon freshly ground black pepper
2 cans diced tomatoes with basil, garlic, and oregano (14.5-ounce cans)
2 cups water
1 pound whole wheat fettuccini pasta or substitute another long, straight pasta such as spaghetti
4 ounces reduced-fat feta cheese divided
Finely chopped fresh basil optional
Instructions
In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves.
Sprinkle with 1/2 teaspoon salt and the black pepper.
Cook the chicken on one side for 8 minutes, moving it around in the pan a little to prevent sticking, but not too much, so that a nice crust will form.
Lower the heat as needed if the chicken seems to be cooking too quickly. Flip, sprinkle with the remaining 1/2 teaspoon salt, then cook for 5 additional minutes, until the chicken is cooked through.
Add the diced tomatoes and water. Stir in the pasta and cook, uncovered, for 5 minutes. Cover and let cook an additional 10 minutes.
Remove the lid, stir, then add three-quarters of the feta. Stir once more, then let cook uncovered for 5 additional minutes. Serve warm, sprinkled with the remaining feta cheese and fresh basil.2002 Blue Prostar 197, 0 Flex Tower, Perfect Pass, and The Preditor-ADHD Skier
I'm pursuing my lifelong quest for the perfect, the absolutely driest martini to be found in this or any other world. And I think I may have hit upon the perfect formula:
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Originally posted by Tristarboarder View Post# pellet grills suck
# Big Green Egg/kamato Joe/Primo
Pellet grills are for lazy cooks with no bbq skills
Learn....
They all have a place in the cooking world and that includes the convenience of putting some meat on a cooker and not needing to look at it for 12 hours.-Tim
Making boomers great again!!Boomin'
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Originally posted by CantRepeat View PostWhatever, be more of douche bag next time please.
They all have a place in the cooking world and that includes the convenience of putting some meat on a cooker and not needing to look at it for 12 hours.
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Pan-Roasted Salmon with Tomato Vinaigrette
Simple but really good!!!!
Ingredients
Ingredient Checklist
1 pint grape tomatoes (halved)
1 medium shallot (thinly sliced)
1 tablespoon drained capers
2 tablespoons red wine vinegar
Salt
3 tablespoons extra-virgin olive oil
4 center-cut salmon fillets with skin (about 7 ounces each)
Freshly ground pepper
½ teaspoon ground cumin
2 tablespoons canola oil
1 tablespoon minced parsley
1 tablespoon chopped basil
Directions
Step 1
Preheat the oven to 425°. In a bowl, toss the tomatoes with the shallot, capers, vinegar and 1/2 teaspoon of salt.
Step 2
In a medium ovenproof skillet, heat 1 tablespoon of the olive oil. Season the salmon with salt and pepper and add it to the skillet, skin side up. Cook over moderately high heat until well-browned on the bottom, about 3 minutes. Carefully flip the fillets. Transfer the skillet to the oven and roast until the salmon is cooked through, about 7 minutes. Transfer the fish to plates and pour off any fat in the skillet.
Step 3
Place the skillet over moderate heat and add the tomato mixture along with the cumin, canola oil and the remaining 2 tablespoons of olive oil. Cook, scraping up any bits stuck to the skillet, until the tomatoes just soften, about 2 minutes. Pour the sauce over the salmon, sprinkle with the parsley and basil and serve right away.2002 Blue Prostar 197, 0 Flex Tower, Perfect Pass, and The Preditor-ADHD Skier
I'm pursuing my lifelong quest for the perfect, the absolutely driest martini to be found in this or any other world. And I think I may have hit upon the perfect formula:
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Grilled Flank Steak with Avocado Chimichurri
Feeds 6-8
Ingredients- 2 lb flank steak
- salt & pepper to season
Avocado Chimichurri:- 3/4 cup fresh cilantro
- 1 tablespoon fresh oregano
- 1 garlic clove
- 3 tablespoons red wine vinegar
- 4 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 avocados, diced
Instructions- Heat grill to medium high or 400 degrees.
- To a food processor add, cilantro, oregano, garlic, red wine vinegar, olive oil, lime juice, red pepper flakes, salt, and pepper. Blend until smooth.
- In add small bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the avocado. (you want them to remain diced)
- Season a room temperature flank steak with salt and pepper on both sides.
- Place steak on grill and cook for 4-6 minutes per side.
- Remove from grill, let sit for 2-3 minutes. Slice steak.
- Serve with avocado chimichurri sauce
- Serving Size: 5 oz. steak + avocado chimichurri
- Calories: 444
- Sugar: 1 g
- Sodium: 281 mg
- Fat: 32 g
- Saturated Fat: 8 g
- Carbohydrates: 7 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 100 mg
2002 Blue Prostar 197, 0 Flex Tower, Perfect Pass, and The Preditor-ADHD Skier
I'm pursuing my lifelong quest for the perfect, the absolutely driest martini to be found in this or any other world. And I think I may have hit upon the perfect formula:
- 2 likes
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